WHAT IS HOLISTIC PHYSIOTHERAPY?
Holistic physiotherapy combines the most advanced Western manual therapies with traditional Eastern and alternative therapies to assess your conditions and develop a tailored treatment. Each client’s individual assessment, diagnostic and treatment plan covers structural, emotional/energetic, biochemical, myofascial, visceral, and craniosacral aspects.
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WHAT CAN HOLISTIC THERAPIES HELP WITH?
- Pre-sports preparation / readiness
- Post-performance management
- Return to sports rehabilitation
- Sports technique development
- Injury treatment and management
PAIN MANAGEMENT AND RESOLUTION
- Chronic pain
- Arthritic pain
- Back pain and sciatica
- Work from home pain
- Joint problems
- Vestibular issues
- Post-operation rehabilitation
- TMJ rehabilitation
- Women’s health
- Headache and migraines
CORPORATE & OFFICE
- Workstation assessment
- Postural improvement
- Ergonomics seminars
- On-site physiotherapy clinic
EACH TREATMENT IS TAILORED TO YOUR NEEDS AND COMBINES VARIOUS TECHNIQUES SUCH AS:
Myofascial Induction Therapy
is a highly specialised hands-on technique that focuses on restoring altered fascial tissue.
promotes strength and flexibility while avoiding excess strain on joints, it helps with injury prevention and recovery
involves the insertion of very thin needles through your skin at strategic points on your body and is most commonly used to treat pain.
Distance Healing and Auric Reading
involves releasing the energy blocks and negative energies surrounding one’s auric field to get the energy flowing so one can heal.
uses specifically directed mobilisations to increase the pain free range of movement.
is the practice of using exercises to improve stability and strengthen the muscles that help keep you upright.
is an alternative medicine technique based on pressure points on the body’s 7 major centres of energy (chakras) and related meridians (nadis).
Total Body Reflexology
promotes and encourages total body relaxation, relieves tension, improves mood, aids restful sleep and generally gives an overall feeling of wellbeing.
is a specialized form of physical therapy used to treat vestibular disorders or symptoms
Connective Tissue Massage
is a manual reflex therapy that involves the observation and subsequent manipulation of the skin and subcutaneous tissues.
Gua Sha Massage
is a traditional Chinese medicine practice in which a tool is used to scrape people’s skin. It releases unhealthy bodily matter from within sore, tired, stiff or injured muscle areas.
helps bring healing into all the cells and tissues of the body, activate and balance the immune system and shifts physical healing to the next level to achieve optimal benefits.
Soft Tissue Massage
a specific type of massage which improves the healing time of strained ligaments and muscular tissue, improves range of motion.
refers to specific decompressive taping application techniques used in the active treatment of many conditions requiring increased self-healing capacity.
with Tibetan singing bowls is an ancient form of regeneration. The sound allows deep relaxation of both sides of the brain, stimulates stress relief on all levels and the elimination of toxins from the body.
involves specific application of yoga poses and breathing techniques to help improve physical and mental health conditions.
Osteopathy takes a holistic, whole-body approach to healthcare.
It uses manual ‘hands-on’ techniques to improve circulation and correct altered biomechanics, without the use of drugs.
An osteopathic physician does not concentrate only on the problem area, but uses manual techniques to balance all the body systems, and to provide overall good health and wellbeing.
is a method of diagnosis and treatment based on the belief that our muscles are linked to organs and glands so specific muscle weakness can signal distant internal problems.
Cognitive Behavioural Therapy (CBT)
is a method that can help manage issues such as chronic pain by changing the way patients would think and behave.
DEEP TISSUE MASSAGE
Also referred to as a form of vibrational medicine, sound bath healing applies the unique vibrations of instruments (such as Tibetan bowls and gong) to resonate deeper with our being and stimulate healing from within.
The power of sound waves and vibrations can be both a grounding and nourishing experience. Tibetan bowls can produce a wide range of sounds, and are used to restore the normal vibrational frequency of the body. On the other hand, the sounds and vibrations from a gong can bring about deep meditation, allowing the brain to reach altered states — specifically the delta and theta brain wave states, which are the slowest brain waves in humans.
Includes auric reading and various therapies such as grounding, rebalancing, and thought forms. These ancient therapies are effective in bringing balance to a person.
The therapies works on various levels by harmonising the aura and bringing equilibrium to the body through the use of energy and healing sounds.
This can help promote a deeper understanding of the root causes of a person’s present problems and help to reconnect with one’s life purpose by releasing old patterns and beliefs
In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels or disks of spinning energy each correspond to certain nerve bundles and major organs.
To function at their best, your chakras need to stay open, or balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra.
Chakra balancing is a form of energy healing that focuses on channelling energy into the seven chakras in order to re-balance them. When we talk about treating chakras we are referring to treating your energetic body.
1:1 MAT PILATES
In a mat Pilates class, you will learn all of the fundamental Pilates movement techniques.
A Pilates mat workout that incorporates the classic Pilates sequence is an exceptionally good workout that will provide the foundation for a lifetime of healthy habits.
Pilates mat work is the ultimate in core workouts and other benefits include: toning, flexibility, better posture, more efficient movement, and most importantly, improvement in the mind/body connection.