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How to keep your kids active at home
How to keep your kids active at HomeOne of the most difficult aspects of the lockdown has been to be suddenly stuck at home managing to work from home while re-inventing your daily family routine. For those with children, one massive challenge is to keep them busy...
6 steps to avoid post-lockdown sports injuries
6 steps to avoid post-lockdown sports injuriesIf you are normally a highly active person, the lockdown brought a drastic change of lifestyle since you could no longer access your gym, pool, spa or play your favourite sports. You also suddenly found yourself isolated...
Demystifying Myofascial Induction Therapy (MIT)
Demystifying Myofascial Induction Therapy (MIT)When we experience a physical or emotional trauma, from an injury or a surgery or stress, our fascial tissue reacts and hardens like a protective body armour. This produces myofascial adhesions, giving us the sensations...