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HOLISTIC PHYSIOTHERAPY

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COVID Policy

Your health and safety are my priority and I want to make sure you all feel safe and can plan your treatments at home or in the clnic,

How to keep your kids active at home

One of the most difficult aspects of the lockdown has been to be suddenly stuck at home managing to work from home while re-inventing your daily family routine. For those with children, one massive challenge is to keep them busy (and studying) while you are working.

6 steps to avoid post-lockdown sports injuries

If you are normally a highly active person, the lockdown brought a drastic change of lifestyle since you could no longer access your gym, pool, spa or play your favourite sports.

Demystifying Myofascial Induction Therapy (MIT)

When we experience a physical or emotional trauma, from an injury or a surgery or stress, our fascial tissue reacts and hardens like a protective body armour. 

LET'S BEGIN A NEW PATH TOGETHER

“Find the sea beyond your shell”