6 steps to avoid post-lockdown sports injuriesIf you are normally a highly active person, the lockdown brought a drastic change of lifestyle since you could no longer access your gym, pool, spa or play your favourite sports. You also suddenly found yourself isolated...

Demystifying Myofascial Induction Therapy (MIT)When we experience a physical or emotional trauma, from an injury or a surgery or stress, our fascial tissue reacts and hardens like a protective body armour.  This produces myofascial adhesions, giving us the sensations...