SPECIALIST HOLISTIC PHYSIOTHERAPY

Specialist Physiotherapy for Vestibular Disorders, TMJ Dysfunction, Migraines and Persistent Pain.

Alessio Barone, specialist physiotherapist at Hito Holistic Health, London Bridge

A holistic approach addressing body, nervous system and mindset — for patients whose symptoms have persisted despite seeing multiple specialists.

No referral needed · Self-pay & selected insurers · Remote consultations available
Alessio Barone, Specialist Physiotherapy Treatment at Hito Holistic Health, London Bridge

WE GET YOU

You’ve seen everyone. Nothing has lasted.

You’ve been dealing with your symptoms for months — maybe years. You’ve seen GPs, Consultants, other physios, other therapists. Some helped a little. Some didn’t help at all. And you’re starting to wonder if this is just your life now.

Here’s what we know: your symptoms aren’t random. There’s a reason why you’re still suffering. And addressing the root cause — not just the symptoms — is the key to sustainable healing.

The Problem Most Practitioners Miss

You’re used to finding a way through. But the headaches, the jaw pain, the dizziness — they haven’t responded to that approach.

You’ve been to your GP. Blood tests normal. A neurologist — no structural cause. A physio, a chiropractor, a dentist with a night guard. Some things helped a little. Nothing has lasted. And yet here you are, still in pain, still cancelling things.

You are not being dramatic. These conditions are real and treatable. The problem is that most practitioners — GPs, physios, chiropractors, specialists — see only one piece of the puzzle. They’re not trained to connect the vestibular system, the jaw, the neck, and the headaches into a single clinical picture.

We are. And not just the physical picture — the nervous system and mindset picture too.

WHO WE HELP

We specialise in four complex conditions.

Each of our specialist areas shares a common thread — the nervous system’s role in maintaining and perpetuating the problem. That’s why our patients finally get better here, after years of trying elsewhere.
01

Vestibular Disorders

When every movement feels uncertain
Dizziness · Vertigo · BPPV · PPPD · Vestibular Neuritis · Labyrinthitis
When the world won’t stop spinning — or the dizziness never fully goes away — standard Vestibular Rehabilitation Therapy often isn’t enough. We look deeper.
02

TMJ Dysfunction

Jaw pain that radiates into everything
Jaw Pain · Clicking Jaw · Teeth Grinding · Tinnitus · Facial Pain
If you’ve been given a night guard and told to manage it — there’s usually more that can be done. We treat the jaw, neck, and nervous system together.
03

Migraines & Headaches

Living in fear of the next migraine
Cervicogenic Headache · Vestibular Migraine · Tension Headache · Chronic Migraine
Most headaches have a physical origin in the neck and jaw. We identify the pattern, break the cycle, and address the nervous system sensitisation that keeps it going.

04

Persistent Pain

When pain outlasts the injury
Persistent Pain · Chronic Pain · Central Sensitisation · Post-Injury Pain · Unexplained Pain
Pain that continues beyond expected healing — what many patients know as chronic pain — isn’t a mystery. It’s a nervous system in overdrive. We work with the whole system, not just the site of pain.
THE HITO METHOD

Why people finally get better with us

Most clinics treat the body. We treat the body, the nervous system, and the mindset. That is why our results last.
Hito Method Specialist Physiotherapy London – Body Nervous System Mindset 12-Week Programme London Bridge - The Body

The Body

Specialist vestibular physiotherapy, TMJ assessment and manual therapy, VR vestibular rehabilitation, acupuncture, craniosacral therapy, exercise prescription, and postural retraining.

Hito Method Specialist Physiotherapy London – Body Nervous System Mindset 12-Week Programme London Bridge - The Nervous System

The Nervous System

Nervous system education, breathwork and meditation for regulation, building awareness of dysregulation patterns, and establishing daily habits for resilience and stress tolerance.

Hito Method Specialist Physiotherapy London – Body Nervous System Mindset 12-Week Programme London Bridge - The Mindset

The Mindset

Psychoeducation, identity and limiting belief work, energy management, mindfulness, habit stacking, neuroplasticity principles, and coaching to overcome avoidance and anxiety.

THE HITO METHOD

A structured journey – not a series of appointments

WEEKS 1 – 4
Phase 1 — Foundations

Your assessment and your treatment begin in the same week. Alessio conducts a comprehensive clinical assessment across all three dimensions — Body, Nervous System and Mindset — and begins hands-on treatment in that first session, because understanding what is driving your symptoms and addressing it are not separate steps.
In parallel, your first sessions with Julie introduce journey mapping, breath assessment, and the foundations of nervous system regulation. From week one you will have a daily check-in form to build self-awareness, and your first breathwork techniques to begin downregulating your nervous system between sessions.

WEEKS 5 – 8
Phase 2 — Progressive Treatment
Treatment advances across all three dimensions simultaneously. With Alessio, the clinical work deepens as your full picture becomes clearer. With Julie, you explore nervous system states in depth, work with the stress container model, and build your personalised toolkit of downregulating breathwork and regulation techniques.
WEEKS 9 – 12
Phase 3 — Consolidate & Exit
Consolidation of gains across all three dimensions. Transition to confident self-management with the toolkit you’ve built. Exit assessment and written 12-week progress report.
WHY HITO

What makes this different

We treat three dimensions — not just the body

Most physiotherapy treats the physical structures. We go further — addressing the nervous system dysregulation and mindset patterns that sustain these conditions. This is why our results last.

A structured 12-week programme — not sessions

We do not sell appointments. We deliver a defined 12-week programme with three phases, clear milestones, and a written exit plan.

Specialist, not generalist

We have devoted our clinical practice to three deeply interconnected conditions: vestibular disorders, TMJ dysfunction, and chronic migraines.

Root-cause, not symptom management

Every assessment begins with a thorough investigation across body, nervous system, and mindset.

Integrated with your wider care

We work alongside referring GPs, neurologists, ENTs, and dentists — keeping your care coordinated, not fragmented.

OUR SERVICES

Find the right service for you

Our team has different specialities and approaches — from an integrative 12-week programme to traditional session-based physiotherapy. The right fit depends on your condition and what you’ve already tried.
FLAGSHIP SERVICE

The Hito Programme

A structured 12-week integrative programme for complex conditions that haven’t responded to conventional treatment. Addresses body, nervous system, and mindset simultaneously — not just the symptom.

Format: 12 weeks · Three phases
Best for: Vestibular disorders, TMJ, migraines, persistent pain
Self-pay | Insurance not accepted

Programme Investment from £1,997 

DELIVERED BY:
Alessio Barone — Clinical Lead
Julie Rosell-Barone — Mindset & Nervous System Coach

SPECIALIST PHYSIOTHERAPY

Condition-Specific Physiotherapy

Expert assessment and treatment for vestibular disorders, TMJ dysfunction, headaches, migraines, and persistent pain. Can be standalone or integrated into The Hito Programme.

PRACTITIONERS:
Alessio Barone | Self-pay & Insurance (Cigna, Healix, WPA)
Lucy Monson | Self-pay & Insurance (Aviva, AXA, BUPA, Cigna, Vitality, WPA)

TRADITIONAL PHYSIOTHERAPY

MSK & Sports Physiotherapy

Evidence-based physiotherapy for musculoskeletal conditions, sports injuries, post-surgical rehabilitation, and workplace injuries. Session-based, typically 4–6 appointments.

PRACTITIONERS:
Lucy Monson | Self-pay & Insurance (Aviva, AXA, BUPA, Cigna, Vitality, WPA)


COMING SOON

Expanding Our Services

We are growing our team and adding specialist services. If you have a specific need that isn’t covered above, get in touch — we may be able to help or refer you to the right person.

PRACTITIONERS:
To be announced
Insurance TBC
Contact us

Ready to find out if The Hito
Programme is right for you?

Book a free 30-minute discovery call. No pressure, no commitment —
just an honest conversation about whether we can help you, and
what that would look like.

No referral needed · No obligation · By video call

OUR TEAM

Meet the people behind your care

We’re a small, specialist team — and we’re growing. Every person you work with at Hito has been chosen for their clinical excellence and their alignment with our whole-person approach.
Alessio Barone - London

Alessio Barone

Senior Physiotherapist & Clinical Director
BSc · MSc · HCPC-Reg · CSP

View full profile

Julie Rosell Barone London

Julie Rosell - Barone

Co-Director & Nervous System
ICF Coach · Breathwork

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Lucy Monson

Lucy Monson

Senior Physiotherapist
BSc (Hons) · MHCPC · MCSP

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Maryem Rosell Sierra

Maryem Rosell Sierra

Insurance Coordinator

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Julie Rosell Barone

Shiryl Empaces

Marketing and Operations Associate

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INSURANCE ACCEPTED

COMMON QUESTIONS

Frequently Asked Questions

Hito Holistic Health Physiotherapy London Bridge
What types of treatments do you offer?

We offer specialist physiotherapy for vestibular disorders, TMJ dysfunction, chronic headaches and migraines, and persistent pain — delivered through The Hito Programme, a 12-week journey addressing body, nervous system, and mindset. We also offer traditional physiotherapy for musculoskeletal conditions, sports injuries, post-surgical rehabilitation, and workplace injuries.

What is a holistic approach?
A holistic approach considers the whole person — body, mind, and nervous system. We focus on treating the root causes of issues rather than managing symptoms in isolation, which is why our results are lasting rather than temporary.
Do I need a GP referral to see you?
No referral is needed. You can self-refer directly by booking a free discovery call. We’ll let you know if we think your GP or another specialist should be involved in your care.
How can I schedule an appointment?

You can book online, call us on 020 3318 8698, or email info@hito-physio.com. If you would like to discuss your options, book a free 30-minute discovery call.

How do I reach the clinic?

We are based at The Leather Market, Weston Street, London Bridge SE1 — a few minutes’ walk from London Bridge Station (mainline and Jubilee/Northern line). Bus routes 21, 35, 47, 133, 343 stop nearby. Bike storage available at The Leather Market. NCP parking on Kipling Street SE1.

Ready to find out if The Hito Programme
is right for you?

Book a free 30-minute discovery call. No pressure, no commitment —
just a conversation about your healing journey.

No referral needed · No obligation · By video call